Grounding Technique (5-4-3-2-1)
A sensory-based practice to interrupt panic, reduce distress, and bring you back to the present moment.
5-4-3-2-1 Method
Grounding Technique
Interrupt panic and anxiety. Shift your attention away from racing thoughts and back into your physical senses.
Sense 5 of 5
5 Things You Can SEE
Look around you. Silently name 5 objects or distinctive colors in your immediate surroundings.